Tips on growing a healthy beard

-Folate-
Folate is important for the health and growth of your beard.
Folate is responsible for healthy cell growth and the maintaining cells. 
You can also take a vitamin supplement of Folate which is called Folic Acid.
 Foods high in folate:

Dark Leafy Greens

Citrus Fruits

  • Spinach

  • Collard Greens

  • Kale

  • Turnip Greens

  • Oranges

  • Papaya

  • Grapes

  • Banana

  • Cantoloupe

Raw Seeds & Nuts

  • Sunflower Seeds

  • Pumpkin Seeds

  • Flax Seeds

  • Peanuts

  • Almonds

Other

  • Asparagus

  • Broccoli

  • Lentils

  • Beans

  • Peas

  • Avocados

- Sleep -

Sleep is when our body can recharge and repair. Though sleep might not be your first thought in beard care, sleep is crucial for our overall health which affects hair growth. So go ahead, get a good nights rest!

- Beard Care Products -

Proper hygiene and maintenance is a key.

It is important to wash your facial hair to minimize build up.

Use a beard oil to condition and nourish your beard. 

Use beard wash and beard oil that does not contain harmful ingredients. 

All our products are 100% All Natural and Organic with no synthetic or artificial ingredients, so beard wisely with BEARD'D BAPTIST Beard Care Products!

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