Tips on growing a healthy beard

-Diet-
Foods high in Folate are important for your beard growth and health. Folate is responsible for healthy cell growth and maintenance. You can find folate in many foods. You can also take a vitamin supplement of Folate which is called Folic Acid.

Dark Leafy Greens

Citrus Fruits

  • Spinach

  • Collard Greens

  • Kale

  • Turnip Greens

  • Oranges

  • Papaya

  • Grapes

  • Banana

  • Cantoloupe

Raw Seeds & Nuts

  • Sunflower Seeds

  • Pumpkin Seeds

  • Flax Seeds

  • Peanuts

  • Almonds

Others

  • Asparagus

  • Broccoli

  • Lentils

  • Beans

  • Peas

  • Avocados

- Sleep -

Sleep is the time where our body recharges and repairs. Though sleep might not be your first thought in beard care, sleep is crucial for our overall health which affects hair growth. So go ahead, get a good nights rest!

- Beard Care Products -

Proper hygiene and maintenance is a key.

It's important to wash your facial hair to minimize build up. Use beard wash and beard oil that does not contain  harmful ingredients. 

After washing your beard, condition and nourish with a beard oil. It helps rejuvenate your beard. Stops itchiness from hair growth, dry skin, and puts an end to beard dandruff. Beard wash and beard oil help with making your beard feel, look, and smell better.

 

All our products are 100% All Natural and Organic with no synthetic or artificial ingredients, so beard wisely with BEARD'D BAPTIST Beard Care Products!

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